{"id":3426,"date":"2024-12-25T14:31:54","date_gmt":"2024-12-25T13:31:54","guid":{"rendered":"https:\/\/www.phdata.fr\/perso\/?p=3426"},"modified":"2024-12-25T14:40:38","modified_gmt":"2024-12-25T13:40:38","slug":"poulet-a-la-moutarde-champignons","status":"publish","type":"post","link":"https:\/\/www.phdata.fr\/perso\/poulet-a-la-moutarde-champignons\/","title":{"rendered":"Poulet \u00e0 la moutarde et champignons"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3426\" class=\"elementor elementor-3426\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba6f544 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"6ba6f544\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29735006 elementor-widget elementor-widget-image\" data-id=\"29735006\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/07\/Image-recette.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Image recette\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAxOCwidXJsIjoiaHR0cHM6XC9cL3d3dy5waGRhdGEuZnJcL3BlcnNvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvSW1hZ2UtcmVjZXR0ZS53ZWJwIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/07\/Image-recette.webp\" class=\"attachment-full size-full wp-image-2018\" alt=\"\" srcset=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/07\/Image-recette.webp 660w, https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/07\/Image-recette-300x200.webp 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36e76abb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"36e76abb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71ffd3f9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"71ffd3f9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5dd5bad3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5dd5bad3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-722fb8a1 elementor-widget elementor-widget-heading\" data-id=\"722fb8a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients \/ 4 personnes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c980fd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"36c980fd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-62e55e95 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"62e55e95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-787bd0f0 elementor-widget elementor-widget-heading\" data-id=\"787bd0f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9alisation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65c1c409 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"65c1c409\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f6eeccf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"4f6eeccf\" data-element_type=\"container\">\n\t\t<a class=\"eael-wrapper-link-36721143 --eael-wrapper-link-tag\" href=\"https:\/\/www.leporc.com\/nos-conseils-astuces\/cuissons-par-morceau\/comment-reussir-la-cuisson-du-saute-de-porc\" target=\"_blank\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-36721143\" class=\"elementor-element elementor-element-36721143 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"36721143\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"687\" height=\"687\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Filets-de-poulet.png\" class=\"elementor-animation-pulse-shrink attachment-full size-full wp-image-3433\" alt=\"\" srcset=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Filets-de-poulet.png 687w, https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Filets-de-poulet-300x300.png 300w, https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Filets-de-poulet-150x150.png 150w, https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Filets-de-poulet-600x600.png 600w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">4 filets de poulet<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f707aa0 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"1f707aa0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/champignon-paris.png\" class=\"attachment-full size-full wp-image-3432\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">200 g de champignons de Paris<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1d82ce elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"7e1d82ce\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Moutrade.png\" class=\"attachment-full size-full wp-image-3408\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">2 cuill\u00e8res \u00e0 soupe de moutarde \u00e0 l'ancienne<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2323120 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"2323120\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Miel.png\" class=\"attachment-full size-full wp-image-3431\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">1 cuill\u00e8re \u00e0 soupe de miel<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e9efa elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"91e9efa\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/07\/Creme-liquide.webp\" class=\"attachment-full size-full wp-image-2862\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">200 ml de cr\u00e8me fra\u00eeche liquide<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4acf9f1 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"4acf9f1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Vin-blanc.png\" class=\"attachment-full size-full wp-image-3407\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">100 ml de vin blanc sec<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5be31d0a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5be31d0a\" data-element_type=\"container\">\n\t\t<a class=\"eael-wrapper-link-2d2d45ed --eael-wrapper-link-tag\" href=\"https:\/\/www.leporc.com\/nos-conseils-astuces\/cuissons-par-morceau\/comment-reussir-la-cuisson-du-saute-de-porc\" target=\"_blank\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-2d2d45ed\" class=\"elementor-element elementor-element-2d2d45ed elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"2d2d45ed\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Noisettes-entieres.png\" class=\"elementor-animation-pulse-shrink attachment-full size-full wp-image-3437\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">50 g de noisettes enti\u00e8res<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0f33d2 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"7b0f33d2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Beurre.png\" class=\"attachment-full size-full wp-image-3436\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">1 cuill\u00e8re \u00e0 soupe de beurre<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39df2bd7 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"39df2bd7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Sucre-roux.png\" class=\"attachment-full size-full wp-image-3435\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">1 cuill\u00e8re \u00e0 soupe de sucre roux<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e593a63 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"e593a63\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/07\/sel-poivre.webp\" class=\"attachment-full size-full wp-image-2976\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Sel, poivre<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6661350 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"6661350\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Ciboulette.png\" class=\"attachment-full size-full wp-image-3434\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Quelques brins de ciboulette<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb42ed elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"ddb42ed\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/07\/Oignon-rouge.webp\" class=\"attachment-full size-full wp-image-2574\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">1 oignon rouge (\u00e9minc\u00e9)<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ccc9b37 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2ccc9b37\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-45267a8c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"45267a8c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac56fa elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2ac56fa\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sort-amount-up-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Difficult\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e9paration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-temperature-high\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cuisson<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Temps total<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2c948d elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d2c948d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;\"><strong>Tr\u00e8s facile<\/strong><\/span><br \/><span style=\"color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;\"><strong>20 mn<\/strong><\/span><br \/><span style=\"color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;\"><strong>30 mn<\/strong><\/span><br \/><span style=\"color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;\"><strong>50 mn<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b1befb3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"4b1befb3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6de4ea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a6de4ea\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71390d08 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"71390d08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat\u00e8riel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42a065fa e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"42a065fa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-404e9b1c elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"404e9b1c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/07\/Poele.webp\" class=\"attachment-full size-full wp-image-2872\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Une po\u00eale large<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e434686 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"e434686\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/12\/Petite-casserole.png\" class=\"attachment-full size-full wp-image-3441\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Petite casserole<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f2d8526 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"3f2d8526\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1da3f5f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1da3f5f1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a355e04 elementor-widget elementor-widget-heading\" data-id=\"4a355e04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3620a5c7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"3620a5c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-693446f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"693446f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f415fc1 elementor-widget elementor-widget-heading\" data-id=\"7f415fc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12e9a345 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"12e9a345\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e30baab elementor-widget elementor-widget-text-editor\" data-id=\"7e30baab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans une petite casserole, faites fondre le beurre \u00e0 feu doux.<br \/>Ajoutez le sucre roux et laissez caram\u00e9liser l\u00e9g\u00e8rement.<br \/>Incorporez les noisettes hach\u00e9es, m\u00e9langez bien pour les enrober, puis \u00e9talez-les sur du papier sulfuris\u00e9 pour les laisser durcir.<br \/>R\u00e9servez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e84d03a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"3e84d03a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-299ef5f0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"299ef5f0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5026b2c2 elementor-widget elementor-widget-heading\" data-id=\"5026b2c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-302d96ce e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"302d96ce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaaab76 elementor-widget elementor-widget-text-editor\" data-id=\"eaaab76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chauffez une po\u00eale avec un filet d\u2019huile. Faites dorer les filets de poulet 4-5 minutes de chaque c\u00f4t\u00e9 jusqu\u2019\u00e0 ce qu\u2019ils soient bien color\u00e9s. Retirez-les de la po\u00eale et r\u00e9servez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3728571f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"3728571f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ab5126b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"4ab5126b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7007148b elementor-widget elementor-widget-heading\" data-id=\"7007148b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-299fd0df e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"299fd0df\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bacee68 elementor-widget elementor-widget-text-editor\" data-id=\"3bacee68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans la m\u00eame po\u00eale, faites revenir l\u2019oignon rouge \u00e9minc\u00e9 jusqu\u2019\u00e0 ce qu\u2019il devienne translucide.<br \/>Ajoutez les champignons et faites-les sauter jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s.<br \/>D\u00e9glacez avec le vin blanc, laissez r\u00e9duire l\u00e9g\u00e8rement, puis incorporez la moutarde, le miel et la cr\u00e8me fra\u00eeche. M\u00e9langez bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9579942 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"9579942\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c2721c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"6c2721c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e0539 elementor-widget elementor-widget-heading\" data-id=\"e5e0539\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">4<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d81b6fa e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"d81b6fa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88577ae elementor-widget elementor-widget-text-editor\" data-id=\"88577ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Remettez les filets de poulet dans la po\u00eale, enrobez-les bien de sauce, et laissez mijoter \u00e0 feu doux pendant 15 minutes. La sauce doit \u00e9paissir l\u00e9g\u00e8rement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e1d948 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"7e1d948\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cfeb4f4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"cfeb4f4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9a022 elementor-widget elementor-widget-heading\" data-id=\"2c9a022\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9c9885 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"f9c9885\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6146117 elementor-widget elementor-widget-text-editor\" data-id=\"6146117\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Juste avant de servir, saupoudrez g\u00e9n\u00e9reusement les noisettes caram\u00e9lis\u00e9es sur le poulet et les champignons.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71a580dc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"71a580dc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f6664a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"8f6664a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17587468 elementor-widget elementor-widget-image\" data-id=\"17587468\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"124\" src=\"https:\/\/www.phdata.fr\/perso\/wp-content\/uploads\/2024\/07\/image.psd1_.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2226\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44a1c0a8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"44a1c0a8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-420eb849 elementor-widget elementor-widget-text-editor\" data-id=\"420eb849\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pour finir<\/strong><\/span><br \/>Disposez les filets de poulet napp\u00e9s de sauce dans des assiettes. Garnissez avec quelques brins de ciboulette cisel\u00e9e pour une touche de couleur. Accompagnez de p\u00e2tes fra\u00eeches, de riz basmati ou m\u00eame d&#8217;une pur\u00e9e de patates douces pour un contraste sucr\u00e9-sal\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-476738a1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"476738a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b39b833 elementor-widget elementor-widget-text-editor\" data-id=\"3b39b833\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pour une explosion de saveurs, r\u00e2pez un zeste de citron sur le plat juste avant de servir\u202f!<\/li><li>Servez avec un verre de vin blanc sec bien frais pour sublimer ce m\u00e9lange audacieux.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients \/ 4 personnes R\u00e9alisation 4 filets de poulet 200 g de champignons de Paris 2 cuill\u00e8res \u00e0 soupe de moutarde \u00e0 l&#8217;ancienne 1 cuill\u00e8re \u00e0 soupe de miel 200 ml de cr\u00e8me fra\u00eeche liquide 100 ml de vin blanc sec 50 g de noisettes enti\u00e8res 1 cuill\u00e8re \u00e0 soupe de beurre 1 cuill\u00e8re \u00e0 soupe de sucre roux Sel, poivre Quelques brins de ciboulette 1 oignon rouge (\u00e9minc\u00e9) Difficult\u00e9 Pr\u00e9paration Cuisson Temps total Tr\u00e8s facile20 mn30 mn50 mn Mat\u00e8riel Une po\u00eale large Petite casserole Pr\u00e9paration 1 Dans une petite casserole, faites fondre le beurre \u00e0 feu doux.Ajoutez le sucre roux et laissez caram\u00e9liser l\u00e9g\u00e8rement.Incorporez les noisettes hach\u00e9es, m\u00e9langez bien pour les enrober, puis \u00e9talez-les sur du papier sulfuris\u00e9 pour les laisser durcir.R\u00e9servez. 2 Chauffez une po\u00eale avec un filet d\u2019huile. Faites dorer les filets de poulet 4-5 minutes de chaque c\u00f4t\u00e9 jusqu\u2019\u00e0 ce qu\u2019ils soient bien color\u00e9s. Retirez-les de la po\u00eale et r\u00e9servez. 3 Dans la m\u00eame po\u00eale, faites revenir l\u2019oignon rouge \u00e9minc\u00e9 jusqu\u2019\u00e0 ce qu\u2019il devienne translucide.Ajoutez les champignons et faites-les sauter jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s.D\u00e9glacez avec le vin blanc, laissez r\u00e9duire l\u00e9g\u00e8rement, puis incorporez la moutarde, le miel et la cr\u00e8me fra\u00eeche. M\u00e9langez bien. 4 Remettez les filets de poulet dans la po\u00eale, enrobez-les bien de sauce, et laissez mijoter \u00e0 feu doux pendant 15 minutes. La sauce doit \u00e9paissir l\u00e9g\u00e8rement. 5 Juste avant de servir, saupoudrez g\u00e9n\u00e9reusement les noisettes caram\u00e9lis\u00e9es sur le poulet et les champignons. Pour finirDisposez les filets de poulet napp\u00e9s de sauce dans des assiettes. Garnissez avec quelques brins de ciboulette cisel\u00e9e pour une touche de couleur. Accompagnez de p\u00e2tes fra\u00eeches, de riz basmati ou m\u00eame d&#8217;une pur\u00e9e de patates douces pour un contraste sucr\u00e9-sal\u00e9. Pour une explosion de saveurs, r\u00e2pez un zeste de citron sur le plat juste avant de servir\u202f! Servez avec un verre de vin blanc sec bien frais pour sublimer ce m\u00e9lange audacieux.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,59,53,26],"tags":[],"class_list":["post-3426","post","type-post","status-publish","format-standard","hentry","category-accueil","category-plat-principal","category-recette-facile","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.phdata.fr\/perso\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phdata.fr\/perso\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phdata.fr\/perso\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phdata.fr\/perso\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phdata.fr\/perso\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":11,"href":"https:\/\/www.phdata.fr\/perso\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":3446,"href":"https:\/\/www.phdata.fr\/perso\/wp-json\/wp\/v2\/posts\/3426\/revisions\/3446"}],"wp:attachment":[{"href":"https:\/\/www.phdata.fr\/perso\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phdata.fr\/perso\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phdata.fr\/perso\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}