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	<title>Désert &#8211; Flo &amp; Phil</title>
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	<title>Désert &#8211; Flo &amp; Phil</title>
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	<item>
		<title>Gâteau de courgette</title>
		<link>https://www.phdata.fr/perso/gateau-de-courgette/</link>
					<comments>https://www.phdata.fr/perso/gateau-de-courgette/#respond</comments>
		
		<dc:creator><![CDATA[Philippe]]></dc:creator>
		<pubDate>Thu, 26 Dec 2024 23:26:07 +0000</pubDate>
				<category><![CDATA[Accueil]]></category>
		<category><![CDATA[Désert]]></category>
		<category><![CDATA[Recette facile]]></category>
		<category><![CDATA[Recettes]]></category>
		<guid isPermaLink="false">https://www.phdata.fr/perso/?p=3535</guid>

					<description><![CDATA[Ingrédients / 6-8 personnes Réalisation 200 g de courgette 3 œufs 150 g de sucre 1 sachet de levure chimique 100 g de beurre fondu 200 g de farine 1 pincée de sel Difficulté Préparation Cuisson Temps total Très facile15 mn40 mn55 mn Optionnel (pour plus de saveur) : 50 g de poudre d’amandes ou de noisettes 3 cuillères à soupe de cacao non sucré (pour une version chocolatée) 1 cuillère à café de vanille liquide ou zeste d’un citron [pdf_button] Matèriel Grand saladier Préparation 1 Préparer la courgetteRâpez finement la courgette (vous n’avez pas besoin de l’éplucher).Placez-la dans une passoire et pressez légèrement pour retirer l’excès d’eau, sans la sécher complètement. 2 Préparer la pâteDans un grand saladier, fouettez les œufs et le sucre jusqu’à ce que le mélange blanchisse.Ajoutez le beurre fondu ou l’huile, puis mélangez à nouveau.Incorporez la farine, la levure chimique et une pincée de sel. Si vous réalisez une version au chocolat, ajoutez le cacao à cette étape.Ajoutez ensuite la courgette râpée et mélangez délicatement avec une spatule. Si vous souhaitez une version parfumée, ajoutez la vanille ou le zeste de citron. 3 Préparer le moulePréchauffez le four à 180 °C (th. 6).Graissez un moule avec du beurre ou tapissez-le de papier cuisson. 4 CuissonVersez la pâte dans le moule et lissez le dessus avec une spatule.Enfournez pour 35 à 40 minutes. Vérifiez la cuisson avec la pointe d’un couteau : elle doit ressortir sèche. 5 Démoulage et refroidissementLaissez refroidir le gâteau dans son moule pendant 10 minutes avant de le démouler sur une grille. Pour finirCe gâteau se déguste tiède ou froid, nature ou accompagné d’un coulis de fruits, d’une boule de glace ou d’un peu de crème fouettée. Pour une version encore plus gourmande, ajoutez des pépites de chocolat ou des noix dans la pâte avant de cuire. 😊 Le Gâteau à la Courgette : une douceur surprenante et moelleuse Le gâteau à la courgette est une merveille pâtissière qui intrigue par son ingrédient principal. La courgette, bien que discrète en goût, joue un rôle clé dans cette recette : elle apporte une texture incroyablement moelleuse et remplace une partie de la matière grasse traditionnelle. Ce dessert est idéal pour surprendre vos convives tout en proposant une alternative légère et savoureuse.]]></description>
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					<h2 class="elementor-heading-title elementor-size-default">Ingrédients / 6-8 personnes</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Réalisation</h2>				</div>
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		<a class="eael-wrapper-link-4ba77753 --eael-wrapper-link-tag" href="https://www.leporc.com/nos-conseils-astuces/cuissons-par-morceau/comment-reussir-la-cuisson-du-saute-de-porc" target="_blank"></a>		<div data-eael-wrapper-link="eael-wrapper-link-4ba77753" class="elementor-element elementor-element-4ba77753 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="4ba77753" data-element_type="widget" data-widget_type="image-box.default">
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/saute-de-porc.webp" class="elementor-animation-pulse-shrink attachment-full size-full wp-image-2283" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">200 g de courgette</p></div></div>				</div>
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				<div class="elementor-element elementor-element-682c587d elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="682c587d" data-element_type="widget" data-widget_type="image-box.default">
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/oeuf.webp" class="attachment-full size-full wp-image-2350" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">3 œufs</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/Sucre-en-poudre.webp" class="attachment-full size-full wp-image-2989" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">150 g de sucre</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Levure.png" class="attachment-full size-full wp-image-3356" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">1 sachet de levure chimique</p></div></div>				</div>
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		<a class="eael-wrapper-link-e6443eb --eael-wrapper-link-tag" href="https://www.leporc.com/nos-conseils-astuces/cuissons-par-morceau/comment-reussir-la-cuisson-du-saute-de-porc" target="_blank"></a>		<div data-eael-wrapper-link="eael-wrapper-link-e6443eb" class="elementor-element elementor-element-e6443eb elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="e6443eb" data-element_type="widget" data-widget_type="image-box.default">
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Beurre.png" class="elementor-animation-pulse-shrink attachment-full size-full wp-image-3436" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">100 g de beurre fondu
</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Farine.png" class="attachment-full size-full wp-image-3354" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">200 g de farine</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/Sel-e1720187105373.webp" class="attachment-full size-full wp-image-2451" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">1 pincée de sel</p></div></div>				</div>
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										<span class="elementor-icon-list-text">Difficulté</span>
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										<span class="elementor-icon-list-text">Cuisson</span>
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										<span class="elementor-icon-list-text">Temps total</span>
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									<p><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>Très facile</strong></span><br /><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>15 mn</strong></span><br /><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>40 mn</strong></span><br /><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>55 mn</strong></span></p>								</div>
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									<strong>Optionnel (pour plus de saveur)</strong> :
<ul>
 	<li>50 g de poudre d’amandes ou de noisettes</li>
 	<li>3 cuillères à soupe de cacao non sucré (pour une version chocolatée)</li>
 	<li>1 cuillère à café de vanille liquide ou zeste d’un citron</li>
</ul>
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					<h2 class="elementor-heading-title elementor-size-default">Matèriel</h2>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Saladier.png" class="attachment-full size-full wp-image-3359" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">Grand saladier</p></div></div>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Préparation</h2>				</div>
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					<h1 class="elementor-heading-title elementor-size-default">1</h1>				</div>
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									<p><strong>Préparer la courgette</strong><br />Râpez finement la courgette (vous n’avez pas besoin de l’éplucher).<br />Placez-la dans une passoire et pressez légèrement pour retirer l’excès d’eau, sans la sécher complètement.</p>								</div>
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									<p><strong>Préparer la pâte</strong><br />Dans un grand saladier, fouettez les œufs et le sucre jusqu’à ce que le mélange blanchisse.<br />Ajoutez le beurre fondu ou l’huile, puis mélangez à nouveau.<br />Incorporez la farine, la levure chimique et une pincée de sel. Si vous réalisez une version au chocolat, ajoutez le cacao à cette étape.<br />Ajoutez ensuite la courgette râpée et mélangez délicatement avec une spatule. Si vous souhaitez une version parfumée, ajoutez la vanille ou le zeste de citron.</p>								</div>
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									<p><strong>Préparer le moule<br /></strong>Préchauffez le four à 180 °C (th. 6).<br />Graissez un moule avec du beurre ou tapissez-le de papier cuisson.</p>								</div>
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									<p><strong>Cuisson</strong><br />Versez la pâte dans le moule et lissez le dessus avec une spatule.<br />Enfournez pour 35 à 40 minutes. Vérifiez la cuisson avec la pointe d’un couteau : elle doit ressortir sèche.</p>								</div>
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									<p><strong>Démoulage et refroidissement</strong><br />Laissez refroidir le gâteau dans son moule pendant 10 minutes avant de le démouler sur une grille.</p>								</div>
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															<img loading="lazy" decoding="async" width="50" height="124" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/image.psd1_.png" class="attachment-thumbnail size-thumbnail wp-image-2226" alt="" />															</div>
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									<p><span style="color: #000000;"><strong>Pour finir</strong></span><br />Ce gâteau se déguste tiède ou froid, nature ou accompagné d’un coulis de fruits, d’une boule de glace ou d’un peu de crème fouettée.</p>								</div>
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									<p>Pour une version encore plus gourmande, ajoutez des pépites de chocolat ou des noix dans la pâte avant de cuire. <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>								</div>
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									<h3><strong>Le Gâteau à la Courgette : une douceur surprenante et moelleuse</strong></h3><p>Le gâteau à la courgette est une merveille pâtissière qui intrigue par son ingrédient principal. La courgette, bien que discrète en goût, joue un rôle clé dans cette recette : elle apporte une texture incroyablement moelleuse et remplace une partie de la matière grasse traditionnelle. Ce dessert est idéal pour surprendre vos convives tout en proposant une alternative légère et savoureuse.</p>								</div>
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		<title>Oreillettes provençales</title>
		<link>https://www.phdata.fr/perso/oreillettes-provencales/</link>
					<comments>https://www.phdata.fr/perso/oreillettes-provencales/#respond</comments>
		
		<dc:creator><![CDATA[Philippe]]></dc:creator>
		<pubDate>Thu, 26 Dec 2024 15:14:42 +0000</pubDate>
				<category><![CDATA[Accueil]]></category>
		<category><![CDATA[Désert]]></category>
		<category><![CDATA[Recette facile]]></category>
		<category><![CDATA[Recette très facile]]></category>
		<category><![CDATA[Recettes]]></category>
		<guid isPermaLink="false">https://www.phdata.fr/perso/?p=3507</guid>

					<description><![CDATA[Ingrédients / pour 20 oreillettes Réalisation 500 g de farine 4 œufs 100 g de sucre Huile de friture 1 pincée de sel 100 g de beurre fondu 2 cuillères à soupe de fleur d&#8217;oranger Sucre glace (pour saupoudrer) Difficulté Préparation Temps repos Cuisson Très facile20 mn1h15mm Matèriel Un saladier Préparation 1 Dans un saladier, mélangez la farine, le sucre et la pincée de sel.Formez un puits au centre et ajoutez les œufs, le beurre fondu et la fleur d&#8217;oranger. 2 Formez une boule, enveloppez-la dans un film alimentaire et laissez-la reposer au réfrigérateur pendant 1 heure. 3 Étalez la pâte très finement (environ 2 mm d&#8217;épaisseur) sur un plan de travail fariné. Découpez des rectangles ou des losanges avec un couteau ou un emporte-pièce. 4 Faites chauffer l’huile dans une friteuse ou une grande casserole. L’huile doit être bien chaude (environ 170 °C).Plongez les morceaux de pâte dans l’huile, quelques-uns à la fois, et faites-les frire jusqu’à ce qu’ils soient dorés. Retournez-les si nécessaire. 5 Retirez les oreillettes avec une écumoire et déposez-les sur du papier absorbant pour éliminer l’excès d’huile.Saupoudrez généreusement de sucre glace. Pour finirLes oreillettes se dégustent tièdes ou froides, accompagnées d’un thé ou d’un café. Les oreillettes sont de délicieuses pâtisseries fines et croustillantes, typiques du sud de la France. Voici une recette simple et traditionnelle ! Pour varier les saveurs, vous pouvez ajouter un zeste de citron ou d’orange râpé dans la pâte. Bon appétit ! 😊]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3507" class="elementor elementor-3507">
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																<a href="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Oreillettes-provencales.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Oreillettes provençales" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzUzMSwidXJsIjoiaHR0cHM6XC9cL3d3dy5waGRhdGEuZnJcL3BlcnNvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvT3JlaWxsZXR0ZXMtcHJvdmVuY2FsZXMucG5nIn0%3D">
							<img loading="lazy" decoding="async" width="620" height="373" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Oreillettes-provencales.png" class="attachment-full size-full wp-image-3531" alt="" srcset="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Oreillettes-provencales.png 620w, https://www.phdata.fr/perso/wp-content/uploads/2024/12/Oreillettes-provencales-300x180.png 300w" sizes="(max-width: 620px) 100vw, 620px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default">Ingrédients / pour 20 oreillettes</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Réalisation</h2>				</div>
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		<div class="elementor-element elementor-element-115455dc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="115455dc" data-element_type="container">
		<a class="eael-wrapper-link-6cee71d4 --eael-wrapper-link-tag" href="https://www.leporc.com/nos-conseils-astuces/cuissons-par-morceau/comment-reussir-la-cuisson-du-saute-de-porc" target="_blank"></a>		<div data-eael-wrapper-link="eael-wrapper-link-6cee71d4" class="elementor-element elementor-element-6cee71d4 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="6cee71d4" data-element_type="widget" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Farine.png" class="elementor-animation-pulse-shrink attachment-full size-full wp-image-3354" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">500 g de farine</p></div></div>				</div>
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				<div class="elementor-element elementor-element-255105d3 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="255105d3" data-element_type="widget" data-widget_type="image-box.default">
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/oeuf.webp" class="attachment-full size-full wp-image-2350" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">4 œufs</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/Sucre-en-poudre.webp" class="attachment-full size-full wp-image-2989" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">100 g de sucre</p></div></div>				</div>
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				<div class="elementor-element elementor-element-a40f243 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="a40f243" data-element_type="widget" data-widget_type="image-box.default">
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/Huile.webp" class="attachment-full size-full wp-image-2455" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">Huile de friture</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/Sel-e1720187105373.webp" class="attachment-full size-full wp-image-2451" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">1 pincée de sel</p></div></div>				</div>
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		<a class="eael-wrapper-link-5b2be09b --eael-wrapper-link-tag" href="https://www.leporc.com/nos-conseils-astuces/cuissons-par-morceau/comment-reussir-la-cuisson-du-saute-de-porc" target="_blank"></a>		<div data-eael-wrapper-link="eael-wrapper-link-5b2be09b" class="elementor-element elementor-element-5b2be09b elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="5b2be09b" data-element_type="widget" data-widget_type="image-box.default">
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Beurre.png" class="elementor-animation-pulse-shrink attachment-full size-full wp-image-3436" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">100 g de beurre fondu</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/fleur-doranger.png" class="attachment-full size-full wp-image-3518" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">2 cuillères à soupe de fleur d'oranger</p></div></div>				</div>
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							<i aria-hidden="true" class="fas fa-sort-amount-up-alt"></i>						</span>
										<span class="elementor-icon-list-text">Difficulté</span>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-book-open"></i>						</span>
										<span class="elementor-icon-list-text">Préparation</span>
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										<span class="elementor-icon-list-text">Cuisson</span>
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									<p><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>Très facile</strong></span><br /><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>20 mn</strong></span><br /><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>1h<br />15mm</strong></span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Matèriel</h2>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Saladier.png" class="attachment-full size-full wp-image-3359" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">Un saladier</p></div></div>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Préparation</h2>				</div>
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					<h1 class="elementor-heading-title elementor-size-default">1</h1>				</div>
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									<p>Dans un saladier, mélangez la farine, le sucre et la pincée de sel.<br />Formez un puits au centre et ajoutez les œufs, le beurre fondu et la fleur d&rsquo;oranger.</p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">2</h1>				</div>
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									<p>Formez une boule, enveloppez-la dans un film alimentaire et laissez-la reposer au réfrigérateur pendant 1 heure.</p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">3</h1>				</div>
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									<p>Étalez la pâte très finement (environ 2 mm d&rsquo;épaisseur) sur un plan de travail fariné.</p><p>Découpez des rectangles ou des losanges avec un couteau ou un emporte-pièce.</p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">4</h1>				</div>
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									<p>Faites chauffer l’huile dans une friteuse ou une grande casserole. L’huile doit être bien chaude (environ 170 °C).<br />Plongez les morceaux de pâte dans l’huile, quelques-uns à la fois, et faites-les frire jusqu’à ce qu’ils soient dorés. Retournez-les si nécessaire.</p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">5</h1>				</div>
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									<p>Retirez les oreillettes avec une écumoire et déposez-les sur du papier absorbant pour éliminer l’excès d’huile.<br />Saupoudrez généreusement de sucre glace.</p>								</div>
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															<img loading="lazy" decoding="async" width="50" height="124" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/image.psd1_.png" class="attachment-thumbnail size-thumbnail wp-image-2226" alt="" />															</div>
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									<p><span style="color: #000000;"><strong>Pour finir</strong></span><br />Les oreillettes se dégustent tièdes ou froides, accompagnées d’un thé ou d’un café.</p><p><strong><em>Les oreillettes</em></strong> sont de délicieuses pâtisseries fines et croustillantes, typiques du sud de la France. Voici une recette simple et traditionnelle !</p>								</div>
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									<p>Pour varier les saveurs, vous pouvez ajouter un zeste de citron ou d’orange râpé dans la pâte.</p><p>Bon appétit ! <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>								</div>
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		<title>Mantécados</title>
		<link>https://www.phdata.fr/perso/montecaos/</link>
					<comments>https://www.phdata.fr/perso/montecaos/#respond</comments>
		
		<dc:creator><![CDATA[Philippe]]></dc:creator>
		<pubDate>Mon, 23 Dec 2024 15:05:36 +0000</pubDate>
				<category><![CDATA[Accueil]]></category>
		<category><![CDATA[Désert]]></category>
		<category><![CDATA[Recette facile]]></category>
		<category><![CDATA[Recettes]]></category>
		<guid isPermaLink="false">https://www.phdata.fr/perso/?p=3348</guid>

					<description><![CDATA[Les montécaos (ou mantecados) sont des biscuits traditionnels espagnols, particulièrement populaires en Andalousie. Ils sont appréciés pour leur texture friable et leur saveur délicate, souvent parfumée à la cannelle. Voici une recette simple pour les préparer chez vous.]]></description>
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																<a href="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Mantecados.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Mantécados" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM4NiwidXJsIjoiaHR0cHM6XC9cL3d3dy5waGRhdGEuZnJcL3BlcnNvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvTWFudGVjYWRvcy5wbmcifQ%3D%3D">
							<img loading="lazy" decoding="async" width="660" height="440" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Mantecados.png" class="attachment-full size-full wp-image-3386" alt="" srcset="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Mantecados.png 660w, https://www.phdata.fr/perso/wp-content/uploads/2024/12/Mantecados-300x200.png 300w" sizes="(max-width: 660px) 100vw, 660px" />								</a>
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				<div class="elementor-element elementor-element-43d48c8e elementor-widget elementor-widget-heading" data-id="43d48c8e" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingrédients / 6 personnes</h2>				</div>
				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-2d7cae90 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="2d7cae90" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
		<div class="elementor-element elementor-element-445453fd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="445453fd" data-element_type="container">
				<div class="elementor-element elementor-element-2aae4f2d elementor-widget elementor-widget-heading" data-id="2aae4f2d" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Réalisation</h2>				</div>
				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-18eede1d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="18eede1d" data-element_type="container">
		<div class="elementor-element elementor-element-30a9404e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="30a9404e" data-element_type="container">
		<a class="eael-wrapper-link-38b4bc85 --eael-wrapper-link-tag" href="https://www.leporc.com/nos-conseils-astuces/cuissons-par-morceau/comment-reussir-la-cuisson-du-saute-de-porc" target="_blank"></a>		<div data-eael-wrapper-link="eael-wrapper-link-38b4bc85" class="elementor-element elementor-element-38b4bc85 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="38b4bc85" data-element_type="widget" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Farine.png" class="elementor-animation-pulse-shrink attachment-full size-full wp-image-3354" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">500 g de farine</p></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-2d5dbeb7 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="2d5dbeb7" data-element_type="widget" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/Sucre-en-poudre.webp" class="attachment-full size-full wp-image-2989" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">130 g de sucre</p></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-4a0f4b33 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="4a0f4b33" data-element_type="widget" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Saindoux.png" class="attachment-full size-full wp-image-3355" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">250 g de saindoux
</p></div></div>				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-1a465148 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="1a465148" data-element_type="container">
				<div class="elementor-element elementor-element-3bc422db elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="3bc422db" data-element_type="widget" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Canelle.png" class="attachment-full size-full wp-image-3357" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">1 cuillère à café de cannelle en poudre</p></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-62c17da2 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="62c17da2" data-element_type="widget" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Bergamotte.png" class="attachment-full size-full wp-image-3358" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">Bergamote</p></div></div>				</div>
				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-d0c9f40 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="d0c9f40" data-element_type="container">
		<div class="elementor-element elementor-element-3ff8017d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="3ff8017d" data-element_type="container">
				<div class="elementor-element elementor-element-7ccf70be elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="7ccf70be" data-element_type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-sort-amount-up-alt"></i>						</span>
										<span class="elementor-icon-list-text">Difficulté</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-book-open"></i>						</span>
										<span class="elementor-icon-list-text">Préparation</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-temperature-high"></i>						</span>
										<span class="elementor-icon-list-text">Cuisson</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-user-clock"></i>						</span>
										<span class="elementor-icon-list-text">Temps total</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-45148b15 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor" data-id="45148b15" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>Très facile</strong></span><br /><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>15 mn</strong></span><br /><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>20 mn</strong></span><br /><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>35 mn</strong></span></p>								</div>
				</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-67deb363 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent" data-id="67deb363" data-element_type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-75d70e19 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="75d70e19" data-element_type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-5b6fa86b elementor-widget__width-inherit elementor-widget elementor-widget-heading" data-id="5b6fa86b" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Matèriel</h2>				</div>
				</div>
		<div class="elementor-element elementor-element-29c51fd4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="29c51fd4" data-element_type="container">
				<div class="elementor-element elementor-element-2d2023c2 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="2d2023c2" data-element_type="widget" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Four.png" class="attachment-full size-full wp-image-3360" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description"> Four</p></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-e2f43ef elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="e2f43ef" data-element_type="widget" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="50" height="50" src="https://www.phdata.fr/perso/wp-content/uploads/2024/12/Saladier.png" class="attachment-full size-full wp-image-3359" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">Saladier</p></div></div>				</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-19a5c852 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent" data-id="19a5c852" data-element_type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-3079bb88 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="3079bb88" data-element_type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-44eea604 elementor-widget elementor-widget-heading" data-id="44eea604" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Préparation</h2>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-6f9ed144 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent" data-id="6f9ed144" data-element_type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-a734ebb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="a734ebb" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-286c1343 elementor-widget elementor-widget-heading" data-id="286c1343" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">1</h1>				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-5a5a1e6a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="5a5a1e6a" data-element_type="container">
				<div class="elementor-element elementor-element-70e2a425 elementor-widget elementor-widget-text-editor" data-id="70e2a425" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><strong>Préchauffez le four</strong> à 190°C (thermostat 7).</p>								</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-7a8c638d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent" data-id="7a8c638d" data-element_type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-55a7547f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="55a7547f" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-123aedc4 elementor-widget elementor-widget-heading" data-id="123aedc4" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">2</h1>				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-64db2b4f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="64db2b4f" data-element_type="container">
				<div class="elementor-element elementor-element-e1b3fe1 elementor-widget elementor-widget-text-editor" data-id="e1b3fe1" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><strong>Mélangez</strong> la farine, le sucre, dans un grand saladier.</p>								</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-8bcfde6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent" data-id="8bcfde6" data-element_type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-1757c0b5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="1757c0b5" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-68cff3c5 elementor-widget elementor-widget-heading" data-id="68cff3c5" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">3</h1>				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-2fa4e3e1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="2fa4e3e1" data-element_type="container">
				<div class="elementor-element elementor-element-16e08d8c elementor-widget elementor-widget-text-editor" data-id="16e08d8c" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><strong>Incorporez</strong> le saindoux et pétrir jusqu&rsquo;à obtenir une boule compacte.</p>								</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-1d3af91 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent" data-id="1d3af91" data-element_type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-3d39b86 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="3d39b86" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-978407e elementor-widget elementor-widget-heading" data-id="978407e" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">4
</h1>				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-664e3d4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="664e3d4" data-element_type="container">
				<div class="elementor-element elementor-element-fb4d99d elementor-widget elementor-widget-text-editor" data-id="fb4d99d" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><strong>Formez</strong> des petites boules de pâte de la taille d&rsquo;une noix et disposez-les sur une plaque de cuisson recouverte de papier sulfurisé. Avant de les enfourner saupoudrez de cannelle.</p>								</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-90a9fda e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent" data-id="90a9fda" data-element_type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-4ce2f26 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="4ce2f26" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-6b7c3c5 elementor-widget elementor-widget-heading" data-id="6b7c3c5" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">5
</h1>				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-ecf5b45 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="ecf5b45" data-element_type="container">
				<div class="elementor-element elementor-element-3786388 elementor-widget elementor-widget-text-editor" data-id="3786388" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p> <strong>Enfournez</strong> pendant 20 minutes, jusqu&rsquo;à ce que les biscuits soient légèrement dorés.</p>								</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-4b3a6d52 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent" data-id="4b3a6d52" data-element_type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-2c7ffa0f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="2c7ffa0f" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-428a3089 elementor-widget elementor-widget-image" data-id="428a3089" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="50" height="124" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/image.psd1_.png" class="attachment-thumbnail size-thumbnail wp-image-2226" alt="" />															</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-7012ed22 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="7012ed22" data-element_type="container">
				<div class="elementor-element elementor-element-664132a7 elementor-widget elementor-widget-text-editor" data-id="664132a7" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><span style="color: #000000;"><strong>Pour finir</strong></span><br />Laissez refroidir sur une plaque avant de déguster.</p>								</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-1cc4990b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent" data-id="1cc4990b" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
					<div class="e-con-inner">
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									<p>Ces biscuits sont délicieux avec une tasse de thé ou de chocolat chaud.</p>								</div>
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		]]></content:encoded>
					
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		<title>Compotée de pêche</title>
		<link>https://www.phdata.fr/perso/compotee-de-peche/</link>
					<comments>https://www.phdata.fr/perso/compotee-de-peche/#respond</comments>
		
		<dc:creator><![CDATA[Philippe]]></dc:creator>
		<pubDate>Sun, 21 Jul 2024 08:25:53 +0000</pubDate>
				<category><![CDATA[Accueil]]></category>
		<category><![CDATA[Désert]]></category>
		<category><![CDATA[Recette facile]]></category>
		<category><![CDATA[Recettes]]></category>
		<guid isPermaLink="false">https://www.phdata.fr/perso/?p=2986</guid>

					<description><![CDATA[Ingrédients Réalisation 3kg Pêches dénoyautées 1kg Sucre en poudre 1 gousse de vanille Zeste de citron 2 citrons bio (jus) Difficulté Préparation Cuisson Temps total Très facile30 mn25 mn55 mn Matèriel Grande casserole Préparation 1 Pelez les pêches. Pour faciliter cette étape, plongez-les quelques secondes dans de l&#8217;eau bouillante puis immédiatement dans de l&#8217;eau glacée. La peau devrait se détacher facilement.Dénoyautez les pêches et coupez-les en morceaux. 2 Dans une grande casserole, ajoutez les morceaux de pêches, le sucre, le zeste et le jus de citron.Fendez la gousse de vanille en deux, grattez les graines et ajoutez-les à la casserole. Si vous utilisez de l&#8217;extrait de vanille, ajoutez-le directement.Mélangez bien tous les ingrédients. 3 Portez le mélange à ébullition, puis réduisez le feu et laissez mijoter à feu doux pendant environ 20 à 30 minutes.  Remuez de temps en temps pour éviter que les pêches ne collent au fond de la casserole. Écumez afin d&#8217;obtenir un produit final plus savoureux, plus esthétique et de meilleure qualité. Les pêches doivent devenir tendres et commencer à se décomposer. 4 Une fois les pêches bien cuites, retirez la gousse de vanille (si utilisée).Mixez la compote à l&#8217;aide d&#8217;un mixeur plongeant ou écrasez les morceaux avec une fourchette selon la texture désirée Pour finirLaissez la compote refroidir avant de la transférer dans un récipient hermétique.Conservez au réfrigérateur et consommez dans les 5 jours. Vous pouvez ajuster la quantité de sucre en fonction de la douceur naturelle des pêches.Pour une version encore plus légère, remplacez le sucre par du miel ou un édulcorant naturel comme le sirop d&#8217;agave.]]></description>
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					<h2 class="elementor-heading-title elementor-size-default">Ingrédients </h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Réalisation</h2>				</div>
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		<div class="elementor-element elementor-element-46d3b6e1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child" data-id="46d3b6e1" data-element_type="container">
		<a class="eael-wrapper-link-4bae264e --eael-wrapper-link-tag" href="https://www.leporc.com/nos-conseils-astuces/cuissons-par-morceau/comment-reussir-la-cuisson-du-saute-de-porc" target="_blank"></a>		<div data-eael-wrapper-link="eael-wrapper-link-4bae264e" class="elementor-element elementor-element-4bae264e elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box" data-id="4bae264e" data-element_type="widget" data-widget_type="image-box.default">
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/peches.webp" class="elementor-animation-pulse-shrink attachment-full size-full wp-image-2988" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">3kg Pêches dénoyautées</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/Sucre-en-poudre.webp" class="attachment-full size-full wp-image-2989" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">1kg Sucre en poudre</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/Gousse-de-vanille.webp" class="attachment-full size-full wp-image-2990" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">1 gousse de vanille</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/Zest-de-citron.webp" class="attachment-full size-full wp-image-3006" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">Zeste de citron</p></div></div>				</div>
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										<span class="elementor-icon-list-text">Difficulté</span>
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									<p><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>Très facile</strong></span><br><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>30 mn</strong></span><br><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>25 mn</strong></span><br><span style="color: #000000; font-size: 14px; font-family: 'comic sans ms', sans-serif;"><strong>55 mn</strong></span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Matèriel</h2>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="40" height="40" src="https://www.phdata.fr/perso/wp-content/uploads/2024/07/Grande-casserole.webp" class="attachment-full size-full wp-image-2995" alt="" /></figure><div class="elementor-image-box-content"><p class="elementor-image-box-description">Grande casserole</p></div></div>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Préparation</h2>				</div>
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					<h1 class="elementor-heading-title elementor-size-default">1</h1>				</div>
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									<p>Pelez les pêches. Pour faciliter cette étape, plongez-les quelques secondes dans de l&rsquo;eau bouillante puis immédiatement dans de l&rsquo;eau glacée. La peau devrait se détacher facilement.<br />Dénoyautez les pêches et coupez-les en morceaux.</p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">2</h1>				</div>
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									<p>Dans une grande casserole, ajoutez les morceaux de pêches, le sucre, le zeste et le jus de citron.<br />Fendez la gousse de vanille en deux, grattez les graines et ajoutez-les à la casserole. <br />Si vous utilisez de l&rsquo;extrait de vanille, ajoutez-le directement.<br />Mélangez bien tous les ingrédients.</p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">3</h1>				</div>
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									<p>Portez le mélange à ébullition, puis réduisez le feu et laissez mijoter à feu doux pendant environ 20 à 30 minutes.  Remuez de temps en temps pour éviter que les pêches ne collent au fond de la casserole. <br />Écumez afin d&rsquo;obtenir un produit final plus savoureux, plus esthétique et de meilleure qualité. <br />Les pêches doivent devenir tendres et commencer à se décomposer.</p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">4</h1>				</div>
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									<p>Une fois les pêches bien cuites, retirez la gousse de vanille (si utilisée).<br />Mixez la compote à l&rsquo;aide d&rsquo;un mixeur plongeant ou écrasez les morceaux avec une fourchette selon la texture désirée</p>								</div>
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									<p><span style="color: #000000;"><strong>Pour finir</strong></span><br />Laissez la compote refroidir avant de la transférer dans un récipient hermétique.<br />Conservez au réfrigérateur et consommez dans les 5 jours.</p>								</div>
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									<p>Vous pouvez ajuster la quantité de sucre en fonction de la douceur naturelle des pêches.<br />Pour une version encore plus légère, remplacez le sucre par du miel ou un édulcorant naturel comme le sirop d&rsquo;agave.</p>								</div>
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